What is Integrative Nutrition

Integrative Nutrition covers all aspects of life. It's not just about the food at the end of your fork or exercising, which is important, but there's so much more. It's your emotional and mental health, how you handle stress, the joy you have, finances, career, personal growth, home cooking, spirituality, all relationships, creativity, social life, home environment, self-care. When all is in balance, you feel your best. This will all look differently for each person, as no one is the same. Which is so important not compare yourself to anyone else, as everyone has a different journey in life. Honoring and nurturing all aspects of life will have you feeling wholesome and balanced.